How to quit smoking: 5 actions you can take now to stop

Cigarette smoking is highly addictive — one of the most difficult chemical habits to break. Here are five actions you can take now to help you quit smoking.

           

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1ºI used to smoke when I was younger and attempted to quit several times but quitting is impossible if you do not have the desire to do so. Any excuse people can give me why they smoke I have used myself plus a few no one has used yet. Bottom line is if you do not have the desire to quit you are only going to put yourself through hell and never stay stopped. I have a friend who quit so he could buy a new Harley and that made him want to stay stopped. There will be times smoking will sound good to yourself but that all goes away the longer you don't smoke.



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