1ºPatty Nowell-Odom Hello
I’m very excited to share my experience and testimonies about my previous profit ,i saw this great opportunity on a post in a group and i decided to give it a try, i take the risk to invest within 2days of trading i receive my profit i did nothing more than my investment I just invest and sit back to watch how my profit grows on daily basis, Mr Hutchingson has been Trading for me for the past few months. No work can really pay like investment, all thanks to you sir Hutchingson if you are interested you can contact..
Facebook.com/Greg.Hutchingson.PF
2ºHappiness comes from contentment Meditation can help control stress and anxiety. Calm your mind. Control your emotions. True happiness is stress-free happiness Meditation improves mental performance. when we are stressed Our telomeres vibrate, shake our age. Stress also destroys chromosomes and is the cause of many stress disorders. Meditation improves mental health and reduces stress and anxiety. Meditation improves mental performance. Buddha attained enlightenment through meditation
Basic meditation techniques Close your eyes and stop thinking Focus on breathing in and out.
Round 1 Speak in your mind
earth element
Round 2 Water Element
Round 3 Wind Element
Round 4 Fire Element
Round 5 lives, then start Round 1 again.
Chinese Meditation: Inhale, Say Yin, Exhale, Say Yang Yin Yang, Balance the Body. The aim of Buddhist meditation is to know how to let go of emotions, feelings, greed, anger, and desires while meditating. Your mind will be with meditation. Makes you forget about worries, suffering, greed, anger. No matter how heavy the stone, if we don't carry it, it's not heavy. The more I want, the more I yearn like carrying a stone. To let go is to give up the stone that you hold.
#GIF Buddhist meditation