Your body needs three forms of movement every week | CNN

To help her clients better understand why a daily walk alone likely won’t result in a beach body, this personal trainer and coach underscores three types of movement that are beneficial for overall health and fitness.

           

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Free plastine Hi Prince William ... how are you doing today, with your Fake facebook page ... trying to Voice your thoughts to the World ... FREE THE HOSTAGES TAKEN AND ASK GAZA TO TAKE FULL RESPONSIBILITY FOR THEIR OWN ACTIONS IN KILLING IN THE FIRST PLACE, WITH BARBARIC MURDERS AS WELL AS CAPTURING HOSTAGES THEY REFUSE TO RELEASE ... gaza, lebanon, iran, yemon are also very much the same too ... you cannot free Palestine, whilst holding other countries people ... what are your thoughts on what hamas did in Israel on 7th October 2023 please ... did you agree with the attack on Israel?


Evergreen State College in Washington became the first university in America to completely divest from Israel today.

It's not a coincidence that was the college where Rachel Corrie studied.

In 2003, Rachel was crushed to death by an Israeli bulldozer.

She gave her life defending a family in Rafah whose home was about to be destroyed.

If only she'd been alive to see this day.

Her sacrifice has not been forgotten. RIP.

Rachel is alive in Gaza, every hour her soul and spirit are there Among our guarding angels.., you haven’t let us down and we promise you that we’ll prevail and not let you down, may God bless your soul




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